「I'm sure you've all heard the words ``I have a stomach ache'' at least once.It's also called a modern disease, and there are various causes that are prevalent in this day and age.ります。
Even though it's a stomach problem, it may not be possible to accurately determine whether you have a problem with your stomach or intestines.か。
Today, I would like to write an article that I hope will help everyone improve their gastrointestinal health starting tomorrow.す。
table of contents
Signs your body shows when you have gastrointestinal problems
・Stomach pain or abdominal pain:
Stomach pain or abdominal pain may occur due to digestive system problems.The degree and location of the pain varies from person to person.す。
・Reflux or heartburn:
Acid reflux can cause heartburn, sore throat, and inflammation of the esophagus.ます。
・Farting and bloating:
Indigestion and increased gas in the intestines may cause gas and bloating.す。
・Diarrhea or constipation:
Diarrhea and constipation may occur due to disturbances in digestive function. Be careful if the frequency of defecation or the shape of stool changes.です。
・Nausea or vomiting:
Gastrointestinal problems may cause nausea and vomitingす。
・Loss of appetite or overeating:
Gastrointestinal disorders may cause a loss of appetite or an increase in appetite.ます。
・Weight change:
Gastrointestinal problems can cause weight gain or lossす。
・Feeling of fatigue and decreased physical strength:
If gastrointestinal disorders persist, nutritional absorption and energy supply may not be sufficient, leading to fatigue and decreased physical strength.ます。
These are general signs and symptoms and severity may vary from person to person.す。
To improve your gastrointestinal health, it's important to try the following daily lifestyle changes:す。
・Improving your eating habits:
Make sure to eat regular meals。
Eating meals at regular times stabilizes the functioning of the gastrointestinal tract.Eating meals at a moderate amount and chewing them slowly helps digestion.Intake of foods that place stress on the gastrointestinal tract, such as processed foods such as fats and stimulants, alcohol, and caffeine. Let's refrain fromを控えましょう。
Actively consume high-fiber vegetables (broccoli, spinach, kale, mushrooms, etc.) and fruits to improve bowel movements.善します。
・Stress management:
Stress is one of the factors that worsens gastrointestinal function.。
Make time to relax and find ways to reduce stress. Relaxation techniques such as meditation and yoga walks are effective. Lack of sleep and overwork can also put stress on your stomach and intestines. Get enough sleep and get adequate rest. Make sure to take心がけましょう。
・Moderate exercise:
Moderate exercise promotes gastrointestinal health。
Walking and light exercise on a daily basis improves blood circulation and promotes digestion.す。
・Water intake:
Adequate water intake is important for maintaining gastrointestinal health. Avoid dehydration by drinking adequate amounts of water.ょう。
・Tobacco and alcohol restrictions:
Smoking and excessive alcohol consumption can have a negative effect on the gastrointestinal tract, so try to limit and refrain from it as much as possible.ょう。
If you smoke, please consider quitting. Smoking worsens gastrointestinal function and increases the risk of indigestion and gastritis.めます
In Traditional Chinese Medicine medicine, gastrointestinal disorders are treated as one of the common pathological conditions.In Traditional Chinese Medicine medicine, gastrointestinal disorders are treated as conditions such as weakness of the spleen and stomach and stagnation of moisture. Disturbances in the balance and external factors such as diet, lifestyle, climate, etc., and prescriptions tailored to each individual's symptoms and constitution.Common Traditional Chinese Medicine Traditional Chinese Medicine contain parts of plants and animals that are used as raw materials for herbal medicines, and adjust the body. It has the effect of promoting improvement of symptoms and symptoms.が配合され、体の調整や症状の改善を促す働きがあります。
What are Traditional Chinese Medicine that are effective for the stomach and intestines?・・・
Hangeshashinto, Annakasan Anchusan, Saikokeishito, Rikkunshito, etc.んしとう）などなど
It is very difficult to raise everything。
When prescribing and dispensing Traditional Chinese Medicine, we must examine the patient's symptoms and what is causing them, otherwise the symptoms will not improve over time.ません。
To do this, we have to talk about not only medicine but also lifestyle habits, which often results in us becoming like a nagging mother.。
This time, as an example, I will introduce a Traditional Chinese Medicine that is said to be effective for gastrointestinal disorders.Herbal Traditional Chinese Medicine is made up of a combination of various herbal medicines.You can understand this by looking at the back of the box.てます）。
I think you will be able to understand some interesting aspects of the world of Traditional Chinese Medicine medicine, such as the fact that even Traditional Chinese Medicine that are not related to the stomach and intestines contain this ingredient.。
gastritis・・・
Hangeshashintoう）is especially prescribed for those with acute gastritis symptoms.す。
The main ingredients of Hankashashinto are as follows:：
Hange Hange: Suppresses gastrointestinal spasms and irritability, relieves nausea and anxiety.します。
Huangren Oren: Suppresses gastrointestinal inflammation and regulates gastric acid secretionします。
Kanki: Helps with digestion and relieves gastrointestinal discomfort and heartburn.します。
Roasted licorice: Calms the gastrointestinal tract and aids in digestion.It also has the effect of relieving bitterness.もあります。
＋α information
For those with a hangover and dry mouth and vomitingは・・・
Add Goreisan Goreisan and prescribe.ます。
SaikokeishitoAlthough I usually have an appetite,の
Prescribed for people with stomach pain due to gastric neuropathy。
The main ingredients of Saiko Keishito are as follows:：
Saiko Saiko: It is said to act on the liver meridian and relieve stagnation of Qi.います。
Keishi Keishi: Promotes blood circulation on the surface of the body and regulates the flow of Qi within the body.えます。
Paeonia japonica: It has the effect of improving blood circulation and relieving muscle tension.ります。
Licorice licorice: plays a role in regulating the balance in Traditional Chinese Medicine prescriptions and assists the functions of other ingredients.します。
Daijutsu Taisou: Helps digestion and promotes the flow of Qi.ります。
Ginger: Helps promote digestion and improve circulation on the surface of the bodyります。
Rikkunshitoyu Rikkunshitoう）It is especially prescribed for people who usually do not have much appetite and tend to have hypochlorhydria and functional gastrointestinal disease.ます。
The main ingredients of Rikkunshito are as follows:：
Carrot: Enhances immunity, supplements physical strength, and improves spleen and stomach function.善します。
Bukuryo: It has diuretic effect and regulates water metabolism.します。
Hakujutsu: Replenishes the spleen and stomach and improves appetite and diarrhea.します。
Licorice: Calms the stomach and intestines and aids in digestion.けます。
Chenpi Chinpi: Relieves indigestion and gastrointestinal discomfort and promotes appetite.します。
Kanki: Helps with digestion and relieves gastrointestinal discomfort and heartburn.します。
＋α information
For those who experience nausea and vomitingは・・・
Prescribe by adding Hange Kobokutoます。
For those with functional gastrointestinal dumping syndromeは・・・
Add Hochuekkito to the prescription.ます。
For those with loose and muddy stoolsは・・・
Prescribe ninjinto by adding carrots.ます。
gastroduodenal ulcer瘍・・・
Hangeshashintoう）is prescribed as a basis for symptoms related to ulcers.。
The main ingredients of Hankashashinto are as follows:：
Hange Hange: Helps relieve indigestion and vomitingます。
Oren Oren: Soothes inflammation in the digestive system and relieves stomach discomfort and nausea.します。
Ginger: Helps promote digestion and improve gastrointestinal complaintsります。
Licorice licorice: Helps balance the prescription of Traditional Chinese Medicine and assists the functions of other ingredients.します。
Daiju Taisou: Helps digestion and improves gastrointestinal healthえます。
＋α information
For those with epigastric pain・・・
Add Shigyakusan Shigyakusan and prescribe.ます。
For those who are coughing up blood・・・
Add Sanoshashinto and prescribe.ます。
For those with melena・・・
Add Orengedokuto and prescribe it.ます。
For those whose cause is stress・・・
Prescribe by adding saikokeishito to saikokeishitoます。
irritable bowel syndrome・・・
There are various causes, but they are used depending on the symptoms.す。
For those who experience alternating constipation and constipation and diarrheaは
Keishikashakuyakuto is prescribed as a base.。
KeishikashakuyakutoThe main ingredients are as follows：
Keishi Keishi: Promotes blood circulation on the surface of the body and regulates the flow of Qi within the body.えます。
Paeonia rhinoceros: It has the effect of improving blood circulation and relieving muscle tension.ります。
Licorice licorice: plays a role in regulating the balance in Traditional Chinese Medicine prescriptions and assists the functions of other ingredients.します。
Ginger: Helps promote digestion and improve circulation on the surface of the body.ます.
Daiju Taisou: Helps with digestion and improves the health of the body.ます.
＋α information
Among those who alternately experience constipation and constipation and diarrhea,も
For those who are irritated and nervousは・・・
It is prescribed by adding Kamishoyosan or Shigyakusan Shigyakusan.されます。
For those who are cold and have abdominal pain and bloating.は・・・
It is prescribed with the addition of Daikenchuto.ます。
For those who have small and hard stools・・・
It is prescribed by adding Tokokujokito and Kakujokito.ます。
People with diarrheafor
Hangeshashintoう）will be prescribed。
The ingredients of Hankashashinto are as follows:：
Hange Hange: Helps relieve indigestion and vomitingます。
Oren Oren: Soothes inflammation in the digestive system and relieves stomach discomfort and nausea.します。
Carrots: Helps the stomach function and promotes digestion.します。
Licorice licorice: Helps balance the prescription of Traditional Chinese Medicine and assists the functions of other ingredients.します。
Daiju Taisou: Helps digestion and improves gastrointestinal healthえます。
lower abdominal pain・・・
Especially for those who have waves of colic and abdominal pain (mainly due to cold))
Keishikashakuyakuto or when the pain is severeにはDaikenchuyu Daikenchutoう）is prescribed as a base。
The ingredients of Daikenchuto are as follows:です：
Licorice licorice: Helps balance the prescription of Traditional Chinese Medicine and assists the functions of other ingredients.します。
Carrots: Promotes digestion and supports gastrointestinal functionします。
Chenpi Chinpi: Helps relieve indigestion and gastrointestinal discomfortます。
Dried ginger: Helps digestion and improves gastrointestinal healthえます。
Daiju Taisou: Promotes digestion and supports gastrointestinal functionします。
＋α information
For those with loose and muddy stoolsは・・・
Prescribe ninjinto by adding carrots.ます。
For those with decreased watery urine outputは・・・
Add Shinbutu to the prescription.ます。
For pregnant women and women with abdominal pain・・・
Add Tokishakuyakusan and prescribe.ます。
For those with constipation
Toukakujokito Toukakujokitoう）
Asako Nimaru Masininganん）will be prescribed。
The ingredients of Toukokujokito are as follows:：
Momojin Tonin: Relieves indigestion and promotes stomach function.します。
Pomegranate pomegranate: Suppresses stomach acidity and aids digestion.けます。
Bean Drum Touko: Relieves gastrointestinal discomfort and heartburnます。
Licorice licorice: Helps balance the prescription of Traditional Chinese Medicine and assists the functions of other ingredients.します。
The ingredients of Asako Nimaru are as follows:：
Mashinin Mashinin is a herbal medicine obtained from hemp seeds that has the effect of regulating the gastrointestinal condition.It is expected to be effective in improving indigestion and weakness of the gastrointestinal tract.期待されています。
Bukuryo Bukuryo Bukuryo is a herbal medicine obtained from a plant in the Asteraceae family that has diuretic and gastrointestinal regulating effects.It is expected to have the effect of draining excess water from the body and regulating the intestinal environment.が期待されます。
Shinkyoku Shinkyoku Shinkyoku is a herbal medicine obtained from plants in the turmeric family that has the effect of activating gastrointestinal function.It is expected to be effective in alleviating indigestion and abdominal bloating.期待されます。
＋α information
For those with spasmodic constipation・・・
Add Keishikashakuyakuto and prescribe it.ます。
For those with dry intestines (elderly)・・・
Add Asako Nimaru Masiningan and prescribe.ます。
For those with functional gastrointestinal disorder or atonic constipationは・・・
Add Hochuekkito to the prescription.ます。
Share information that has been of interest to you recently.。
intestinal floraI think that these things are closely connected to health.と。
Intestinal flora Intestinal flora refers to the collection of bacteria and microorganisms that exist in the gastrointestinal tract, mainly in the large intestine.More than several hundred types of microorganisms live in the human intestine, and the collective term for these microorganisms is the intestine. Intestinal flora, called flora, have a symbiotic relationship and play an important role in our health.役割を果たしています。
The intestinal flora has the following functions::
Aids in digestion and absorption:: Intestinal flora are involved in the digestion and absorption of food, and in particular assist in the absorption of nutrients and energy by breaking down and fermenting dietary fiber and indigestible substances.助けます。
Regulation of immune function: Intestinal flora is closely related to the immune system and contributes to the development and maintenance of immune function. Appropriate intestinal flora also normalizes immune responses and helps prevent inflammation and allergic reactions.します。
Pathogen control: Healthy intestinal flora plays a role in suppressing the growth of harmful pathogens. Maintaining a proper intestinal environment can reduce the risk of infections caused by pathogens.きます。
Maintenance of intestinal environment: Intestinal flora adjusts the acidity and pH balance in the intestines and maintains the intestinal environment in an appropriate state.A healthy intestinal environment is also involved in normalizing intestinal motility and promoting bowel movement.します。
Intestinal flora is formed from the intestine of a baby shortly after birth, and has a slightly different composition for each individual.Various factors, birth method, nutrition, use of antibiotics, stress, lifestyle, etc. affect the intestinal flora, resulting in balance. If it is disrupted, it may affect your health.が出ることもあります。
Improves intestinal floraThere are several ways to do this::
Taking probiotics: Probiotics are supplements and foods that replenish beneficial bacteria in the intestines.Taking supplements containing probiotics, such as fermented yogurt, kimchi, and natto, can help improve your intestinal flora.る助けになります。
Dietary fiber intake: Dietary fiber serves as food for the good bacteria in the intestines. By consuming a well-balanced diet of dietary fiber such as vegetables, fruits, grains, and legumes, you can maintain a healthy intestinal environment.とができます。
Eating a diverse diet: You can improve the diversity of your gut flora by increasing your diet and consuming a variety of different foods.Eat a balanced diet that includes a variety of vegetables, fruits, protein sources, and healthy fats.取しましょう。
Proper use of antibiotics: Antibiotics can reduce not only the beneficial bacteria but also the bad bacteria in your gut. Use antibiotics only when necessary and as directed by your doctor.しょう。
Stress management: Stress can affect intestinal motility and the intestinal environment. Finding appropriate ways to manage stress and practicing relaxation and mindfulness Incorporating moderate exercise can help improve intestinal flora.立ちます。
These methods are general advice, but effective methods may vary depending on your individual circumstances and health status.す。
At the end
Humans live by eating from the time they are born until they die.。
I don't think there are many people who can always live a good life, but it's better to live a better life today than you did yesterday.だ！
I think the most important thing is to keep this in mind.。
No matter how good your life is, stress will never go away.。
In our daily lives, we are overflowing with a variety of information, but it is important to select the information that you think is correct, believe it, and take action in order to create the best body every day. I thinkます。
Pharmacist Shunsuke Kobayashi
